Health: Foods with Melatonin | Aibryit Aur

Foods With Melatonin Table (ng/100g*):
Foods
Melatonin, ng/100g
Tart (sour) cherry juice concentrate
17,535
Tart (sour) cherries
1,350
Walnuts
270**
Mustard seed
191.33
Corn
187.80
Rice
149.80
Ginger root
142.30
Peanuts
116.70
Barley grains
87.30
Rolled oats
79.13
Asparagus
76.62
Tomatoes
53.95
Fresh mint
49.66
Black tea
40.50
Underripe banana (pulp)
31.40
Broccoli
26.67
Angelica
25.12
Pomegranate
21***
Strawberries
21***
St. John's wort
19.61
Ripe banana (pulp)
18.50
Brussels sprouts
16.88
Green tea
9.20
Black olives
8.94
Green olives
8.36
Cucumber
5.93
Sunflower seeds
4.26
Concord grapes (skin)
3.24
Red grapes (pulp)
2.27
Red grapes (whole)
1.94
Concord grapes (pulp)
1.92
Concord grapes (whole)
1.71
Red grapes (skin)
1.42
Red wine
1
* dry tissue, except for tart cherries and tart cherry juice concentrate
** average number – reported amounts were 90.7-450 ng/100g
*** average number – reported amounts were 13-29 ng/100g
Tart (sour) cherries, especially the Montmorency variety, have been
scientifically proven to have the largest concentration of melatonin -
such a significant amount that it is actually enough to produce
positive results in the body according to Dr. Reiter who conducted
research on tart cherries

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